poem releasing the pain

Im filled of pain and I don't know how to get it out
the torture of a soul pained with injustice
How did i get so
there are no words
to explain how life has flowed.
But its my choice to get myself out of the murky waters
Ive found myself in.
I cant blame anyone else
I cant stay in a state of resentment towards those who have hurt me
I need to let it go
I need to release the tension, anger, stress
and walk away
be the bigger person.

How do you do this though
you have to leave your pattern of holding on
you have to walk away with your head held high
not feeling ashamed, or that you deserve punishment
you don't deserve the negative things that came your way.

Nobody can understand your journey
if they haven't walked your path
they can guide, they can advise
but its up to you to be ready to take a chance
make a move.
change life for the better.

Part of that is expressing how you feel getting out that pain,
in a healthy way.
shouting, screaming blogging anything you can do
to let out the emotions and
the scars of the past
that try to take over the present

Its an incredibly lonely time
experiencing things you wish to lay buried
your tempted to put them to the side
and lock them up in boxes
put them on the shelf
friends need to stay present
they need to not desert
let the person feel they are not alone.
they don't need to suffer anymore

theres another person holding them up
making them a better version of themselves
that is peer support people
that is helping another person out.
because nobody can walk your journey but you
but to have a support network
can make the difference
between being here
or being a past member of society.